Distance: 2.9 miles
Start time: 7:10 am
Route: http://www.gmap-pedometer.com/?r=2685330
Notes: I didn't have much time for a work-out this morning. A nurse for State Farm Insurance was coming by the house at 8 am to take my vitals and a blood and urine sample for my new life insurance contract. I knew I wouldn't have time for a ride so I just went out for a run. Even that I only had time for an almost-3-miler. I can feel my running muscles that haven't been used in awhile. I really should incorporate some more cross-training in my work-outs, just to be more well-rounded.
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