Distance: 17.46 miles
Start Time: 7:50 am
Ride Time: 0:57
Rate: 18.37 mph
Notes: This morning it was a struggle to get out of bed. I slept in a full 50 minutes after my alarm first went off. Due to the late start I decided to only do the 17 1/2 Loop. The first half felt really good (I had a nice tailwind). The second half I had to work for. On the way back I sprinted the last mile after turning onto Riverwood. It really hurt but I think I want to incorporate a few sprints into my rides just to build some strength.
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