Wednesday, February 4, 2009

Run

Distance: 4 miles
Start Time: 9:00 pm
Run Time: 32 minutes
Rate: 8 mph
Notes: I went out and ran the power line road. Afterward Adam showed me a website that allows me to map my run. It's pretty cool. Here's a link to my route .
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)